Overnight Oats

INGREDIENTS 1 cup rolled oats – I use Quaker Oats Large flakes or Steel Cut Oats 1/2 cup plain Greek yogurt 1/2 cup almond or regular milk 1/3 cup raspberries (or any…

Taking the weight off my shoulders…i mean plate.

Okay…everyone blogs these days. There are literally millions of blogs out there about food and books and movies and music… and yes.. weight loss. It can be incredibly overwhelming. So how the…

Mirror Marketing and Miranda

May 25th 2015 was my surgery date for my gastric bypass surgery. Every person that I have encountered since then that is heard me speak for more than three minutes has told…

What is a gastric bypass surgery?

“Gastric bypass is surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. After the surgery, your stomach will be smaller. You will.I’m…